Weigh In record (no journal entry) for 25 June 2021
|
65.7 kg
Lost so far: 30.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1176 kcal
|
Fat: 37.34g | Prot: 53.45g | Carbs: 158.58g.
Breakfast: Banana Prata. Lunch: Ovo Frito, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pastel de Queijo, Zaffari Pastel de Carne Assado . Snacks/Other: Pipoca. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|