Weigh In record (no journal entry) for 25 June 2021
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54.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2213 kcal
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Fat: 38.08g | Prot: 164.94g | Carbs: 297.14g.
Breakfast: Star Nutrition Creatine Monohydrate, Rosamonte Yerba Mate Suave, Exquisita Postre Light Sabor Dulce de Leche. Lunch: Knorr Salsa Lista Pomarola , Dia Hamburguesas de Carne Vacuna Light en Grasas, Lucchetti 3 Vegetales Tirabuzón , Pimiento Rojo, Cebollas, Tomates. Dinner: Cormillot Mermelada de Frutilla Light, Banana, Exquisita Postre Light Sabor Dulce de Leche, La Paulina Queso Crema Light, Patatas Cocidas, Pechuga de Pollo a la Plancha. Snacks/Other: Gentech Iron Bar Banana , Cormillot Mermelada de Frutilla Light, Café, La Serenísima Leche de Almendras sin Azúcar , Dhum Crack Galletas de Arroz, Lactal Pan Salvado. more...
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Losing 0.7 kg a Week
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rodrigo5555's Weight History
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