Weigh In record (no journal entry) for 25 June 2021
|
77 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1790 kcal
|
Fat: 44.36g | Prot: 113.19g | Carbs: 232.56g.
Breakfast: Mel, Banana Prata, Quaker Aveia em Flocos, Sadia Presunto Cozido Fatiado, Galo Azeite de Oliva Extra Virgem, Ovo. Lunch: Macarrão Fresco (Cozido), Filé de Frango Grelhado. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Pão Francês, Sadia Presunto Cozido Fatiado, Queijo Meia Cura. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felipe Machado Lontra's Weight History
|