Weigh In record (no journal entry) for 19 June 2021
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73.4 kg
Lost so far: 9.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 77.96g | Prot: 67.34g | Carbs: 257.01g.
Lunch: 自助餐. Dinner: M&M's 精選片裝脆心牛奶巧克力, 花椰菜, 荷包蛋, 台酒 花雕雞麵. Snacks/Other: 多力多滋 迷你脆椒香脆雞口味玉米片, 小美 香草冰淇淋. more...
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Gaining 4.2 kg a Week
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