Weigh In record (no journal entry) for 21 June 2021
|
73 kg
Lost so far: 9.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 76.42g | Prot: 75.10g | Carbs: 146.04g.
Lunch: 皮蛋瘦肉粥. Dinner: 7-11 鹹蛋黃香菇肉包, 荷包蛋, 煮熟的綠色椰菜, 大成 法式舒肥嫩雞胸, 生活良好 深焙芝麻沙拉醬. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|