Weigh In record (no journal entry) for 25 June 2021
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84.9 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 48.16g | Prot: 154.95g | Carbs: 292.24g.
Breakfast: Zapallo Hervido, Byour Food Mantequilla de Maní Natural, Dayelet Goma Xantana, ENA True Made Whey Protein, Tregar Leche Parcialmente Descremada, Oporto, Uva, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana. Lunch: Zapallo Hervido, Pechuga de Pollo a la Plancha, Tomates, Lechuga, Brócoli. Dinner: Papa Cocida, Paladini Lomo de Cerdo Cocido, Queso Port Salut Light, Peceto, Pan Blanco, Clara de Huevo, Lechuga, Tomates. Snacks/Other: La Serenísima Leche Descremada, Valente Budin Marmolado, Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana. more...
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Losing 1.1 kg a Week
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franvelert's Weight History
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