Weigh In record (no journal entry) for 25 June 2021
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143 kg
Lost so far: 37 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.79g | Prot: 117.95g | Carbs: 113.34g.
Breakfast: Banana, Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Tomates, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Cebollas, Lechuga. Dinner: Tomates, Huevo, Manzana, SanCor Queso Reggianito Rallado, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Snacks/Other: Pan Integral, Mermelada, Queso Fresco. more...
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Losing 1.0 kg a Week
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mauricio quinterno's Weight History
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