Weigh In record (no journal entry) for 25 June 2021
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86.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 69.57g | Prot: 66.06g | Carbs: 311.40g.
Breakfast: Melitta Café sem Açúcar . Lunch: Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Cacau Show Trufa de Brigadeiro, Sol Gelatina de Uva, Farofa, Arroz Branco (Cozido), Feijoada. Snacks/Other: Melitta Café sem Açúcar , Bolo de Cenoura com Cobertura de Chocolate. more...
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steady weight
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FlavioWyinz's Weight History
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