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sunday brunch and late nit snacking did not make for a healthy weekend
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112.2 kg
Lost so far: 23.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2011:
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820 kcal
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Fat: 16.73g | Prot: 42.34g | Carbs: 132.27g.
Breakfast: Honey Bunches of Oats Honey Roasted, Bananas, Almonds, Regular Coffee, milk, Kretschmer Original Toasted Wheat Germ. Lunch: Mild Stackers Banana Pepper Rings, pear, Whole Milk Mozzarella Cheese, light and fit yogurt blue, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Coffee (Brewed From Grounds), Dijon Mustard, Natural Whole Grain Sandwich Bread, Ovals Hamburger Dill Chips. more...
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Gaining 6.7 kg a Week
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KualityE's Weight History
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