Weigh In record (no journal entry) for 25 June 2021
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49.7 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 12.38g | Prot: 25.80g | Carbs: 92.22g.
Breakfast: Bauducco Torrada Integral, Mamão Papaia, Tirolez Creme de Ricota Light. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Abobrinha, Legumes Cozidos, Repolho-Roxo, Contra-filé, Tomates. Dinner: Panco Pão de Forma 100% Integral 15 Grãos, Polenghi Creme de Ricota Light, Tomates, Alface, Tirolez Queijo Minas Frescal. Snacks/Other: Mamão Papaia, Maçã, Mãe Terra Granola Tradicional com Mel e Castanhas. more...
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1357 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Millena_03's Weight History
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