Weigh In record (no journal entry) for 25 June 2021
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62.6 kg
Lost so far: 25.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 26.71g | Prot: 66.68g | Carbs: 189.77g.
Breakfast: Strawberries , Three Wishes Fruity Flavored Grain Free Cereal, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Kinder's Mild BBQ Sauce, Tasteful Selections Classic Baby Creamers Potatoes, Roasted Broiled or Baked Chicken Breast. Dinner: Ruth's Pimento Cheese, Publix Deli Fried Chicken Tenders, Pictsweet Fried Green Tomatoes, Ballast Point Sculpin IPA, Firestone Walker 805. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking). more...
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1914 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Fitness Training (Workout) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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