Weigh In record (no journal entry) for 25 June 2021
|
51.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1473 kcal
|
Fat: 61.60g | Prot: 63.74g | Carbs: 176.54g.
Breakfast: 小美 冰淇淋, 牛奶, 櫻桃, 萬歲牌 楓糖海鹽核桃, Costco 小可頌, 安佳 起司片 (21克), 意大利火腿, 香瓜. Lunch: 蜜蜂工坊 可可拿鐵, 珍珠. Dinner: 炸排骨, 油炸雞翼（無粉漿，吃皮）, 煮熟的竹筍（烹飪中加油）, 雞蛋糕. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akitsueee's Weight History
|