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Yesterday, IF, 98 protein, 130 fat, 12 carbs, turkey and cheese, olives, spinach dip and crisps, turkey and cheese, butter, nuts before bed, period
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69.1 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 1.9 kg a Week
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