Weigh In record (no journal entry) for 25 June 2021
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82.1 kg
Lost so far: 16.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 42.67g | Prot: 32.09g | Carbs: 213.27g.
Breakfast: Arroz Doce. Lunch: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Goiaba Vermelha, Pipoca Branca (em Óleo), Banana Prata. more...
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Losing 0.2 kg a Week
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