adriana_bleal's Journal, 25 Jun 21

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Weigh In record (no journal entry) for 25 June 2021

63 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1234 kcal

Fat: 40.03g | Prot: 27.67g | Carbs: 168.20g. Breakfast: Santa Edwiges Biscoitos Amanteigados. Lunch: Batatas Fritas, Cheeseburger, Antarctica Guaraná (Copo). Dinner: Nestlé Iogurte Ninho, Fleischmann Bolo de Limão Cremoso, Tang Suco de Maracujá, Tang Suco de Laranja, Império Cerveja Puro Malte. more...

1601 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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adriana_bleal's Journal, 25 Jun 21

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adriana_bleal's Weight History