Weigh In record (no journal entry) for 25 June 2021
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106.5 kg
Lost so far: 9.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2287 kcal
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Fat: 47.27g | Prot: 49.35g | Carbs: 300.82g.
Breakfast: Nestlé Iogurte Grego Light. Lunch: Arroz Branco (Cozido), Bonaparte Filet a Parmiggiana, Camil Feijão Preto Temperado Cozido. Dinner: Moreninha Cocada Caseira Cremosa, Zinho Pão de Alho (25g), Yoki Farofa, Espetinho de Carne, Yoki Canjica Amarela (Munguzá), Maçã do Amor, Stella Artois Cerveja. more...
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Losing 1.8 kg a Week
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