Weigh In record (no journal entry) for 25 June 2021
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53.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 70.70g | Prot: 152.05g | Carbs: 245.40g.
Breakfast: Hacendado Queso Edam , Colnatur Colageno, Perejil, Pepino (con Cáscara), Espinacas, Apio, Café. Lunch: Magnum Mini Almond, Vegetales Salteados, Dorada. Dinner: Hacendado Queso Edam , Aldi Pan Crujiente de Centeno, Naranjas, Heinz Ketchup 50% Menos Azúcares, Hacendado Queso Edam , Pan Integral, Hacendado Leche Desnatada, HSN Raw Whey Protein Concentrate 80% 2.0. Snacks/Other: Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Mantequilla, Pan Integral, Manzana, Paraguaya. more...
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2190 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Circuit Training - 20 minutes, Elliptical - 14 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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Eliángela's Weight History
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