Weigh In record (no journal entry) for 25 June 2021
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73.7 kg
Lost so far: 0.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 33.04g | Prot: 31.92g | Carbs: 98.73g.
Breakfast: Café com Açúcar, Frizzo Manteiga com Sal, Wickbold Pão Integral 18 Grãos. Lunch: Mexerica, Salada Crua, Carne de Vaca Moída (95% Magro / 5% Gordo), Tomates Cereja, Abobrinha Refogada. Dinner: Lanche Natural. Snacks/Other: Milho Verde Cozido. more...
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Losing 0.4 kg a Week
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nadinha-munhoz's Weight History
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