Laís Naiara's Journal, 22 Jan 18

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Weigh In record (no journal entry) for 22 January 2018

108.7 kg Lost so far: 0 kg. Still to go: 38.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2018:

796 kcal

Fat: 46.52g | Prot: 73.05g | Carbs: 20.92g. Breakfast: Omelete ou Ovos Mexidos com Queijo. Lunch: Subway Tomate, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Filé de Frango Grelhado. Dinner: Tomates, Omelete ou Ovos Mexidos com Queijo, Brócolis. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...

2910 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Laís Naiara's Weight History

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Laís Naiara's Journal, 22 Jan 18

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Laís Naiara's Weight History