Weigh In record (no journal entry) for 25 June 2021
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93.4 kg
Lost so far: 8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 30.00g | Prot: 85.24g | Carbs: 107.99g.
Breakfast: Piltti Persikkaa ja Banaania, Ketsuppi, Dulano Kalkkunanfileeleike, Myllykivi Kaurahiutale, Star Nutrition Whey-80, Kananmuna, Rainbow Kermajuusto 17%, Vaasan Kauratyynyt. Snacks/Other: Elovena Välipalakeksi Appelsiini Suklaa, Nestlé Fitness Chocolate, Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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