Hathor7760's Journal, 24 Jun 21

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Weigh In record (no journal entry) for 24 June 2021

99.1 kg Lost so far: 8.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2021:

1656 kcal

Fat: 80.05g | Prot: 54.96g | Carbs: 174.46g. Breakfast: Butter, Darbo Marmelade, Cappuccino, Hartgekochtes Ei, Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Gut & Günstig Delikatess Bauernschinken, Golden Toast American Sandwich (38g), Grünländer Mild & Nussig. Lunch: Asia Green Garden Gebratene Nudeln Ente. Snacks/Other: Lindt Lindor Kugeln. more...

3069 kcal

Exercise: Nordic Walking - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Hathor7760's Journal, 24 Jun 21

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