Weigh In record (no journal entry) for 25 June 2021
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70.6 kg
Lost so far: 10.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 81.33g | Prot: 63.99g | Carbs: 198.94g.
Breakfast: Бахетле Кета Слабосоленая, Картофель Отварной, МакКофе Кофе с Молоком Классик. Lunch: Чай, Банан. Dinner: Чай, Гроспирон Пломбир на Сливках. Snacks/Other: Life Extension Super Omega-3, Чай, Жимолость, Life Extension Super Omega-3. more...
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1967 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 23 minutes. more...
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Losing 2.1 kg a Week
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inaychukov's Weight History
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