Weigh In record (no journal entry) for 25 June 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 85.41g | Prot: 128.47g | Carbs: 35.88g.
Breakfast: Champagne, Danone Hipro Blueberry. Lunch: Aldi Feta, Blanc de Poulet, Haricots Verts(Égouttés Solides, en Conserve), Elvea Hele Gepelde Tomaten. Dinner: Salade Verte, Bertolli Huile d'olive, Oeuf Dur, Galbani Mozzarella, Tomates, Baresa Groene Olijven Ontpit, Aldi Scampi. more...
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1652 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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