Weigh In record (no journal entry) for 25 June 2021
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62 kg
Lost so far: 7.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 42.94g | Prot: 41.89g | Carbs: 160.60g.
Breakfast: Wiesenhof Hähnchen Salami, Getoastetes Weißbrot, Butter. Lunch: MAMA Oriental Style Instant Noodles Pork Flavour. Dinner: Omelett, Kaufland Hänchen Pfanne Asia Pikant, Ketchup, Reis (Gekocht). Snacks/Other: McDonald's McSundae, Edeka Bio Frische Vollmilch 3,8% Fett, Frischkäse, Getoastetes Weißbrot. more...
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Losing 0.7 kg a Week
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