Weigh In record (no journal entry) for 25 June 2021
|
94.1 kg
Lost so far: 13.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 59.13g | Prot: 93.20g | Carbs: 112.58g.
Breakfast: Marmelade, Milbona Quark Magerstufe, Gouda, Aldi Deutsches Corned Beef, Steinecke Heidebrot. Lunch: Belegtes Käsebrötchen. Dinner: Thunfisch in Wasser (Konserviert), Gouda, Gemischter Salat mit Dressing. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|