Weigh In record (no journal entry) for 25 June 2021
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60.3 kg
Lost so far: 7.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.47g | Prot: 69.34g | Carbs: 64.76g.
Breakfast: 수박. Lunch: 매일 매일두유 99.89, 당근, 오이 (껍질 포함), 노브랜드 닭안심살, 찐단호박. Dinner: 노브랜드 닭안심살, 달걀, 옥수수콘, CJ 더 건강한햄 샌드위치햄, 서울우유 모짜렐라 슬라이스치즈 플레인, 당근, 양배추, 마켓컬리 통밀식빵. Snacks/Other: 체리, 자두. more...
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1535 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 11 hours. more...
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Losing 0.1 kg a Week
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