Wolf360's Journal, 25 Jun 21

Wolf360's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2021

89 kg Lost so far: 9 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2021:

1906 kcal

Fat: 73.84g | Prot: 134.25g | Carbs: 167.35g. Lunch: Empanada de Carne. Dinner: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Granix Sesamo, Milkaut Queso Untable Cheddar, Riera Tostadas Light, Kellogg's Zucaritas, Café con Leche. more...

2593 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Wolf360's Weight History

View Complete History

Wolf360's Journal, 25 Jun 21

Submit a Comment

Wolf360's Weight History