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Francescasbert
Journal
25 Jun 21
Francescasbert's Journal, 25 Jun 21
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Weigh In record (no journal entry) for 25 June 2021
58.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2021:
1325 kcal
Fat: 49.06g | Prot: 114.16g | Carbs: 100.16g.
Breakfast:
Novi Nero Nero 99%, Milkeria Yogurt Greco 0%, Penny Market Fette Biscottate Integrali.
Lunch:
Conad Nocciole Sgusciate, Delizie del Contadino Controfiletti di Pollo, Ortomio Lenticchie Lessate.
Dinner:
Banana, Pane Bianco, Albume d'uovo, Aia Luganeghe Pollo e Tacchino.
Snacks/Other:
Valbontà Grana Padano a Cubetti.
more...
90 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Francescasbert's Weight History
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