Weigh In record (no journal entry) for 25 June 2021
|
94.3 kg
Lost so far: 8.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
|
1798 kcal
|
Fat: 63.75g | Prot: 66.41g | Carbs: 247.93g.
Breakfast: Café con Leche Semi Descremada. Lunch: Mercadona San Jacobos, Mercadona Sandía, Hacendado Patatas Fritas Congeladas, Tortilla Francesa. Dinner: Melón Galia, Mercadona Sandía. Snacks/Other: La Piara Pate Tapa Negra, Ortiz Pan Integral Tostado, Ortiz Pan Integral Tostado, Ortiz Pan Integral Tostado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Guillermo Garate Pasquin's Weight History
|