Weigh In record (no journal entry) for 25 June 2021
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74.4 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.43g | Prot: 85.68g | Carbs: 139.08g.
Breakfast: Ekoplaza Pompoenpitten, Gepelde Zonnebloempitten, Chiazaad, Frambozen, AH Blauwe Bessen, Yoghurt (Vol). Lunch: AH Kipfilet Gerookt, Koolhydraatarm Brood, Tomaten, Hummus, Komkommer (met Schil). Dinner: AH Marokkaanse Stoofschotel met Kip en Couscous. Snacks/Other: Leev Biologische Low Carb Crackers Lijnzaad , Kokosmakroon. more...
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Gaining 1.0 kg a Week
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Chantal N.'s Weight History
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