Weigh In record (no journal entry) for 25 June 2021
|
55.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 105.36g | Prot: 84.37g | Carbs: 125.69g.
Breakfast: Royal Nut Кунжутная Паста, Harry's Хлеб Тостовый. Lunch: Пятерочка Черешня , Сарделька. Snacks/Other: Мороженое Покрытое Шоколадом, Nescafe Cappuccino (240мл), Optimum Nutrition Протеин 100% Whey Gold Standard, Молоко, Сахар, Кофе. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|