Weigh In record (no journal entry) for 25 June 2021
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64.5 kg
Lost so far: 8.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 74.43g | Prot: 55.67g | Carbs: 26.00g.
Breakfast: The Original Protein Bread Pan Proteico, Alesto Walnuts, Philadelphia Queso Untar Original Correcto ✅, Jamón Ibérico de Bellota, Lidl Guacamole, Feeling Ok Croissant Optimize, Qsta Keto MCT Boost Sabor Vainilla. Lunch: Qsta Keto MCT C8+, Froiz Snack Chorizo Sarta Picante, The Original Protein Bread Panecillos, Prozis Yogur Zero Sugars Doughnut. more...
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Losing 3.5 kg a Week
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