Weigh In record (no journal entry) for 25 June 2021
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136.4 kg
Lost so far: 3.6 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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2109 kcal
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Fat: 77.93g | Prot: 142.16g | Carbs: 218.67g.
Breakfast: Snack It Vege Story Snack, Exquisa Fitline Frischkäse 0,2%, Grafschafter Dinkelschnitten, Blaubeeren, Himbeeren, Dr. Oetker Puddingpulver Pur Vanille, Exquisa Fitline Frischkäse 0,2%, Milbona Quark Magerstufe. Lunch: Ehrmann High Protein Shot Caffe Latte, Aldi Gurkerl Aufschnitt, Weizenbrötchen. Dinner: Gekochtes Ei, Olivenöl, Milbona Yogos Griechischer Art Pur 2%, Lidl Salatherzen, Mühlenhof Vegane Mühlen Cordon Bleu, Freshona Sonnenmais Super Sweet, Möhren, Gurke (mit Schale), Tomaten. Snacks/Other: Gelatelli High Protein Salted Caramel Cake Lower Sugar, Milsani High Protein Pudding Schoko. more...
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4039 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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benja1412's Weight History
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