Weigh In record (no journal entry) for 25 June 2021
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60.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 38.69g | Prot: 76.40g | Carbs: 148.29g.
Breakfast: Kaffee mit Milch. Lunch: Plattpfirsich, Himbeeren, Fol Epi Caractère, Harry Protein Toastbrötchen 20. Dinner: Rocka Nutrition Pink Pizza Protein. Snacks/Other: Dr. Quendt Oblaten mit Haselnüssen und Butter, Sarotti Schwarze Herren Schokolade, Weißwein, Meßmer Pfefferminze, Nektarinen, Vilsa Natürliches Mineralwasser, Meßmer Pfefferminze, Milford Ingwer Pur Tee. more...
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1853 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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IckebinsDrea's Weight History
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