Weigh In record (no journal entry) for 25 June 2021
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47.7 kg
Lost so far: 4.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 98.07g | Prot: 103.69g | Carbs: 117.39g.
Breakfast: 炒豆芽, 生酮餐包, 福記 溏心蛋, 炒紅蘿蔔. Lunch: 全聯 秋葵, 炒雞蛋, 豆腐, 蛤蜊/蜆, 中華 板豆腐, 龍利魚. Dinner: 翠菓子 綜合米果, 小玉西瓜, 安佳 起司片 (21克). Snacks/Other: Costco 科克蘭無調味綜合堅果, 小番茄（葡萄形狀）, 酪梨, 義和小舖 生酮椰子餅乾, 全家 芋頭牛奶西米露, 珍珠, Costco 科克蘭無調味綜合堅果, Costco 希臘優格, 芋圓. more...
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Losing 0.0 kg a Week
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Gnahcasil's Weight History
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