Weigh In record (no journal entry) for 25 June 2021
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 50.88g | Prot: 52.32g | Carbs: 170.36g.
Breakfast: Tomat Merah, Prochiz Keju Slice, Del Monte Tomato Paste, Telur Goreng, Telur Dadar, Sari Roti Roti Tawar Kupas. Dinner: Selada Daun Hijau, Telur Rebus, Pakcoy, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Semangka, Gula Pasir, Nescafe Classic, Diamond Susu UHT Full Cream, Kepala Djenggot Teh Hijau. more...
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Losing 0.8 kg a Week
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