Weigh In record (no journal entry) for 25 June 2021
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49.7 kg
Lost so far: 20.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 32.33g | Prot: 86.48g | Carbs: 176.39g.
Breakfast: Mangga, Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: ABC Terasi, Sereh, Bawang Putih, Bawang Merah, Sayur Bening Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Bawang Putih, Kacang Panjang Hijau Dimasak (dari Segar), Jagung Rebus, Udang, Kacang Panjang Hijau, Kecambah, Putih Telur. Snacks/Other: Oatbits Biskuit Oat Raisin, Ultra Milk Susu UHT Low Fat, Roma Biskuit Sari Gandum, Oatbits Biskuit Oat Raisin. more...
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Losing 0.4 kg a Week
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Sarah Arifin's Weight History
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