Weigh In record (no journal entry) for 25 June 2021
|
55 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
540 kcal
|
Fat: 10.38g | Prot: 54.01g | Carbs: 55.91g.
Breakfast: Sun Kara Santan Kelapa, Ikan Asin, Tempe Goreng, Daun Singkong, Nasi Putih. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enggar trisnawati's Weight History
|