Weigh In record (no journal entry) for 25 June 2021
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 57.89g | Prot: 74.03g | Carbs: 124.97g.
Breakfast: 바나나, 셀렉스 매일 마시는 프로틴 로우슈거. Lunch: 볶음밥, 닭갈비. Dinner: 야채볶음. Snacks/Other: 아메리카노, 초콜릿 케이크(초콜릿 프로 스팅). more...
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Gaining 2.1 kg a Week
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