Weigh In record (no journal entry) for 25 June 2021
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49.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 27.93g | Prot: 105.02g | Carbs: 206.79g.
Breakfast: 愛之味 愛之味鮪魚片, 全家 匠-新纖麥土司, 義美 義美無糖豆奶, Myprotein 乳清蛋白(柔滑巧克力). Lunch: 瓠瓜, 洋蔥, 高麗菜, 木耳, 秀珍菇, i3Fresh 新疆孜然舒肥雞胸隨手包, 花椰菜, 全家 夯地瓜, 芋頭. Dinner: 蓮霧, 水煮蛋, 福樂 自然零無加糖優酪, zespri 金黃奇異果. more...
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Losing 1.4 kg a Week
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