Weigh In record (no journal entry) for 25 June 2021
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 29.93g | Prot: 50.13g | Carbs: 20.62g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Uduk, Telur Asin, Tahu Goreng, Kikil. more...
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Losing 0.7 kg a Week
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Chielh18's Weight History
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