Weigh In record (no journal entry) for 25 June 2021
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56.3 kg
Lost so far: 10.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 76.60g | Prot: 106.65g | Carbs: 107.78g.
Lunch: 배추김치, 목우촌 돼지고기 목살. Dinner: 미역줄기, 깍두기, 하이트 제로, 고등어구이, 피코크 치즈돈까스, 올반 정통 닭강정. Snacks/Other: 송편, 베노프 쌀과자. more...
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Losing 2.1 kg a Week
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