Weigh In record (no journal entry) for 24 June 2021
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78.5 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 67.17g | Prot: 197.04g | Carbs: 83.86g.
Lunch: Palta, La Serenísima Queso Cremón, Huevo, Pechuga de Pollo. Dinner: Arroz Integral, Pechuga de Pollo. Snacks/Other: BC Mermelada de Durazno, Macrobiotica Galletas de Arroz Dulces, ENA Whey Protein (30g), Manzana, Banana, Almendras. more...
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Losing 3.5 kg a Week
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pablo.cremona's Weight History
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