Weigh In record (no journal entry) for 25 June 2021
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57.2 kg
Lost so far: 21.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 63.70g | Prot: 52.35g | Carbs: 147.07g.
Breakfast: 蒜粉, 小磨坊 白胡椒粉, 鹽, 生活良好 壽喜燒醬, 植物油, 高麗菜, 白麵粉, 咖啡, 雞蛋. Lunch: 大茂 蔭瓜, 蔬菜湯（低鈉，加水）, 法米滋 法式焦糖·歡樂桶, 年方十八 黃金纖維麵. Dinner: 炒青菜, 虱目魚肚. Snacks/Other: 奇亞籽, 日式輕乳酪蛋糕, 綜合蔬果脆片, 老實農場 檸檬冰角, 蜂蜜, 小紫蘇, 統一 無加糖高纖豆漿. more...
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Losing 1.4 kg a Week
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