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腰63
臀93
大腿53.5
小腿33.3
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53.1 kg
Lost so far: 1.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 56.44g | Prot: 96.89g | Carbs: 34.15g.
Lunch: Costco 蘿蔓, 雞蛋（整個）, 雞胸肉（油炸或煎）, 地瓜. Dinner: 荷包蛋, 冷麵, 全聯 豬梅花肉, Costco 烤雞大腿. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 雞蛋（整個）, 蜂蜜. more...
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Gaining 2.1 kg a Week
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