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體脂：25.7
一整天都一直做運動
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 57.84g | Prot: 74.12g | Carbs: 80.74g.
Breakfast: 水煮蛋, 雜糧麵包, 哈密瓜, 家樂福 櫻桃. Lunch: Costco 科克蘭無調味綜合堅果, Zott 莫札瑞拉切片, 全聯 牛番茄, 水煮蛋, 沙拉. Dinner: 福記 竹筍雞湯, Peeta TakeTake 甜椒, 炒黃瓜, 炒花菜, 炒四季豆, 煮熟的茄子, 鮭魚. more...
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Losing 3.5 kg a Week
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angel.chiu0709's Weight History
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