Weigh In record (no journal entry) for 25 June 2021
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46.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 22.52g | Prot: 59.04g | Carbs: 138.67g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 豬里肉（柳肉，瘦肉）, 排骨湯, 白飯, 炒青椒, 苦瓜, 麵腸, 瓠瓜. Snacks/Other: 火龍果, Costco 能量蛋白餅乾-可可, 不二家 牛奶糖. more...
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Losing 2.1 kg a Week
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