Weigh In record (no journal entry) for 25 June 2021
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51.6 kg
Lost so far: 5.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 91.99g | Prot: 128.28g | Carbs: 78.98g.
Breakfast: 구워 말린 아몬드 (소금없이), 말린 해바라기씨, 홈메이드 요거트, 삼육 검은콩 칼슘두유, 매일유업 매일 두유 99.89. Lunch: 돼지고기볶음, 닭한마리, 구워 말린 무염땅콩, 세븐일레븐 오늘의견과. more...
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Losing 1.4 kg a Week
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