Weigh In record (no journal entry) for 25 June 2021
|
54.8 kg
Lost so far: 6.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
786 kcal
|
Fat: 27.91g | Prot: 31.30g | Carbs: 106.21g.
Breakfast: 된장국, 찐옥수수, 삶은 계란, 데체코 바질페스토, 필라델피아 크림치즈 (20g), 바게트, 방울 토마토, 체리. Lunch: 크림 파스타. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|