Weigh In record (no journal entry) for 24 June 2021
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125.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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2198 kcal
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Fat: 111.83g | Prot: 96.72g | Carbs: 138.00g.
Breakfast: ERU Smeerkaas Balans 15+, Wasa Vezelrijk Cracker, Euro Shopper Leverworst. Lunch: Komkommer, AH Biologisch Maiswafels, Lidl Slavink. Dinner: Pistolet, Knorr Mexicaanse Taco's, Aldi Ontbijtspek, Van Gilse Karamel Schenk Stroop, Aldi Berner Worst, Kaas. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.2 kg a Week
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ncfj25675's Weight History
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